It’s that day of the year again where I reflect and scruitinize the heck out of the rest of the previous year (Boy, write enough of these and it starts to feel like Deja Vu!).
Here we go again!!!!!!
On January 1st I set out to focus less on resolutions or goals and instead rebuild my lifestyle from the ground up through Action Items. For your reference, here is a link to last year’s post.
Action Item #1 Schedule Composing, Instrumental Practice, Gym, Meal, and Email time into my calendar at SPECIFIC BLOCKS OF TIME.
The grade I’m going to give myself is an 80%. Having a dedicated Journal with a layout that works from my brain seemed to work to help this happen- when I remembered to write things down that is. It worked well enough that this year I bought a Disney Cats version of the same planner ( but smaller this time so I can carry it with me and write things down the second I learn of it in 2024.)
Overall, I did not always adhere to the schedule strictly, but it was a marked improvement from previous years. I definately got a lot more done than in 2022.
Action Item # 2 Replace Phone Screen time with the activities listed above.
This earned me a solid E for Effort! I’ve learned through this endeavor that in 2024 I need to have a nonphone alarm clock in my room and have a hard stop at 8:00 Pm and be more disciplined about picking it up during the day. TikTok is just too darn addicting for my knowledge-obsessed brain.
Action Item # 3 Adopt a CONSISTANT bedtime and wakeup routine.
Another E for Effort!
I tried. I really did. Sometimes I get insomnia which makes this impossible to adhere to. I’ve learned that I just need to let my body relax when it’s ready and make sure that all technology is off at a certain time to keep this from happening. Being a natural night owl – which I’ve been all of my life, makes this very difficult to adhere to.
For 2024 bedtime wil happen when it happens but I am going to to more things to help sleep happen more consitantly in the future.
Action Item # 4 Add my original compositions 1 piece a day to my WOOCOMMERCE Store. ( 10 minutes/ morning) to start.
I should have worded this “Working on Adding my compositions to the store”. The grade was about a 70%.
I was relatively consistant most of the year with working on this. My rate ended up being 1 piece added every 2-3 weeks depending on the complexity and how much else I had going on in life at the time. As a result, 34 titles are available for purchase, and more ( that can be added at a faster rate now that I’ve gotten over the learning curve) are coming in 2024!
Action Item #5 Form a habit of Posting 1x/day, focusing on no more than 2 social media channels at a time.
Grade : Another E for Effort.
There were times where I was on top of this, and time where my posting resembled a metaphorical wasteland of blank pages.
I’ve learned that as long as I’m managing myself, this is going to be an ebb and flow. At least I’m learning how to use the Canva social media posting calendar, so I can do the thing where I hyperfocus and make a bunch of future posts at once to keep it more consistant.
Action Item # 6 Hold myself accountable for these items!
I am going to be generous and give myself the Canadian Grade, which is an A. I’ts still a lower A, so about 90%. I was relatively consisitant in checking last year’s post to reevaluate how I felt how I was doing at the time and it definately helped.
Below are a list of Highlights from 2023 and Accomplishments that were able to happen by inplimenting these action Items.
- I finally have a working store and have 34 titles and counting currently available with more in the queue.
- I am overall healthier. My teeth feel and look better. I can finally bench over 80 lbs- a long way from not even being able to do one pushup 2 years ago. Squat and deadlift are over 105 lbs and counting! And I can walk multiple miles without feeling winded. Although I still wear the same size that I always have ( which is fine by me) I can see and feel more muscle relative to fat ratio. Not having to ask for help when lifting heavy things like groceries and manhasset music stands has been nice too.
- My students are doing well and the studio is full. I’ve had more inquirees that I’ve had to turn away due to time ( I’d take more if my energy level allowed it, but I need to create and perform too) . In short, I can keep my self employed job status!
- I had a blast teaching keyboard at the She Rock She Rock Camp. It was greating being able to fit this part time opportunity into my schedule over the summer and was totally worth the time.
- I was able to take 2 weeks off consecutively to go to Pennsic. It was an honest to goodness vacation!!!!!
- I hit my goal of attending 25 plus live performances.
- I composed a grand total of 4 new pieces and have a notebook full of germ ideas that will be used for 2024. Considering most of 2023 was spent rebuilding my lifestyle and editing old pieces to make them available to a mass audience, and barely anything was created the year prior, this was commendable. ( 2024 is going to be a lot more fruitful and I’m excited!!!!)
- My music had several premiers and performances that I’m aware of ( There may have been more) – Allemonde de Eleri with full ensemble at Brass Chix, the Horn version of Lunar Tides, as well as the collaboration with Clare Howard on “For the Record”, Painless Parker’s Giant Bucket of Teeth by the Fridley City band in March, Freewill Fanfare with the Minneapolis Trombone Choir, also on March, Not A Flower Suite in August, and A Babe in Bethlehem ( Brass Band Version) with the Twin Cities Brass Band in December.
- I performed with severeal ensembles playing trombone- Swing Sisterhood Big Band, The Twin Cities Brass Band, Lady Band, Minneapolis Civic Orchestra, Minneapolis Trombone Choir, Triforce Trombone Trio, and our yet unnamed, but high Calibur performing Brass Quartet . I joke that 2 of us have their performance Doctorates, one could have had theirs but chose Computer Science instead, and then there’s me. But, they invited me so I gues I’m doing ok. 🙂
- I feel that I’m actually getting better at playing the guitar- kinda sort of – thanks to studying with my colleague, Andrew Thomas, who is a wonderful Teacher BTW. I’m also getting better at how to explain concepts to students and relate to them through my suffering. xP
- Midwest was a success! The first year of the CoadChrome Collective booth went well, and I’m sure we will be exhibiting many more years.
- Made More Music overall and am happier compared to the last few years. Here’s to continuing this trend in 2024!
















